By the Manufacturer:
"Gold Standard - Pre Work Out Description from OPTIMUM NUTRITION
|Serving Size: 1 Scoop(10g)
Servings Per Container: 30
|Ingredient||Amount||% Daily Value**|
|Vitamin D (as Cholecalciferol)||500IU||125|
|Thiamin (as Thiamin HCI)||2mg||133|
|Niacin (as Nicotonic Acid)||20mg||100|
|Vitamin B6 (as Pyridoxine HCI)||2mg||100|
|Vitamin B12 (as Cyanocobalamin)||10mcg||167|
|Pantothenic Acid (as D-Calcium Pantothenate)||10mg||100|
|-Creatine Monohydrate (as Creapure)||3g|
|-AstraGIN Proprietary Blend [Astragalus membranaceus Extract root & Panax rotoginseng Extract root]||25mg|
|-Beta-Alanine (as CarnoSyn)||1.5g|
|Energy & Focus Complex|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. Keep out of reach of children. Do not consume with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake."
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How to choose different flavors of the same product
You also receive a quantity discount on different flavors of the same product